• CLEAN ATHLETIC CLOTHES

    We want to keep the gym clean so no visible mud, sand etc. Athletic clothes allow for a full range of motion during exercise

    SLEEVED SHIRTS

    For jiu jitsu and mma members will benefit from having their shoulders covered for protection from the mats

    SHIRT COLOR

    For a cohesive team look in youth programs we ask your child wear a white, grey or black shirt. For the kickboxing classes children may also wear the shirt color of their belt

    LONG HAIR TIED UP

    We want to keep hair out of the face during exercise

    NO JEWELRY

    Protect your jewelry, your body and your partner’s body by removing all jewelry

    NO BUTTONS OR ZIPPERS

    Soft clothes are best for your comfort, the comfort of your partner, and the longevity of our mats

    NO SHOES OR SOCKS

    No street shoes are allowed on the mats and bare feet provide better grip. Boxing shoes or wrestling shoes are permitted.

  • WATER

    You’ll want to replenish liquids lost working up a sweat

    GLOVES

    Boxers and kickboxers will need boxing gloves. Kickboxers in the youth program should wear boxing gloves with a minimum weight of 8oz. We can help you pick the right glove weight

    SHIN GUARDS

    Kickboxers should wear shin guards that cover the lower leg and end before the knee

    HAND WRAPS

    Some members choose to use hand wraps under their gloves for striking to support their hands and wrists.

    BELTS

    Kickboxers in the youth program will be provided a belt upon enrollment and they should wear them to class tied in a square knot

    MOUTH GUARD

    Kickboxers and boxers will need to wear a fitted mouth guard for sparring and some members choose to wear them for rolling in jiu jitsu

    HEADGEAR

    Members will wear headgear for sparring and you may choose to use the gym’s or provide your own

    COMMUNAL GEAR

    For your free trial and first few lessons we provide communal gloves and shin guards you can borrow

    WHAT WE OFFER

    At the front desk we sell gloves, shin guards, hand wraps, mouth guards, youth headgear, boxing tape, body wipes, rash guards, tshirts, tank tops, water, energy drinks and protein drinks. Check out our online store for even more options!

  • CHECKING IN

    Members are expected to check in on the tablets at the front desk when they arrive

    BEHAVIOR DURING CLASS

    Members are expected to arrive on time. After a fifteen minute grace window members will not be allowed to join class. Warm up is important for safety and punctuality shows repsect to your teammates and coaches.

    BEHAVIOR BETWEEN CLASSES

    If a student arrives early or is waiting during a sibling’s class students should sit quietly with the parents, in the children’s area or do accepted exercises staying out of the way of other gym users.

    PARENTS

    Parents should arrive before or promptly at the end of class. They are welcome to watch from the entry area or leave if their child is able to use the restroom on their own.

    RESPECTING EQUIPMENT AND OTHER GYM USERS

    Kids are not allowed to use gym equipment without permission or in ways other than their intended use

    OPEN GYM

    Members at least 14 years old are welcome to use the facility to train on their own so long as they are being productive and using gym equipment appropriately

  • Martial arts inherently involve danger so in order to be permitted to practice members must show respect to their teammates. Martial arts also involve a high level of contact between students so some ways you can be a better partner are by showing up with:

    • A clean body

    • Clean clothes

    • Clean teeth

    • Nails trimmed and filed

    • Antiperspirant/deodorant

    • Clothes that fit and adequately cover and support the body